Changing seasons can be hard on our physical bodies and our emotions. It seems like we just get used to being warm or even hot when it starts to cool down and just as quickly the season turns cold. And then when we are used to the cold we have a few warm days that tantalize us before all of sudden its hot again. Physiologically and emotionally, our bodies adjust to these changes but sometimes it takes a toll. We get cranky or emotionally upset, and our bodies may react with allergies, the sniffles, or even the flu—all because we haven’t adjusted well to environmental changes.
What can we do to ease these adjustments?
Essential Oils and essential oil infused supplements can come to the rescue. I highly recommend these oils and supplements to help you stay in balance above the wellness line. They will support your immune system as well as your respiratory and digestive systems that may be out of whack due to temperature and light changes. There are many other essential oils and supplements that can help but this is my short list!
Thieves™ blend enhances the immune system. It is a blend of clove, lemon, cinnamon bark, Eucalyptus radiata, and rosemary cineol all known for their ability to support the body during times of stress. You can rub it on the soles of the feet daily or diffuse it.
ImmuPower™ contains 9 oils known to strengthen and protect the body and support its defense mechanism. Particularly helpful when the respiratory system needs protecting.
Oregano is highly supportive for the respiratory and digestive systems. It can be diffused, rubbed on the soles of the feet or taken internally in capsules—diluted with olive oil.
Lemon is also highly supportive for the respiratory system. Just diffuse it especially is there is sickness in your home.
Frankincense is considered a universal healing oil—just diffuse it or rub it on the soles of the feet to support immune, respiratory and digestive systems.
ImmuPro™ is a unique blend of powerful polysaccharides that naturally enhance the immune system and aid normal immune function.
Inner Defense™ is my number 1 supplement I use during change of any kind but especially environmental changes. It is formulated with oils that are rich in thymol, carvacrol, and eugenol. It contains Thieves™, oregano, thyme thymol, and citronella.
So be safe this season of change by being proactive for yourself and your loved ones.