Summer and the Citrus Oils

Summer and the Citrus Oils

Yum! I L O V E the citrus oils. They are great in drinks, in refreshing water, and in used in the diffuser. All citrus oils are coldpressed from the rind of the fruit. What is not to like is their phototoxicity on the skin when I go out in the sun. As I always taught...
The Secret to My Aging Backwards!

The Secret to My Aging Backwards!

In a few days I will turn 75 years young! Where did the time go especially since my mind says I’m getting younger, not older. In fact, my mind and heart tell me I’m somewhere between 30 and 35. My secret is not really a secret—many people have discovered how to age...
Being Grateful Just To Be Alive

Being Grateful Just To Be Alive

We are living in unprecedented times of stress, distress, and worry yet what is called for is a profound sense of gratitude! I don’t mean being grateful for suffering, or loss of loved ones, or for a crashing economy. I mean finding your gratitude for being alive this...