Many of us who have lived long enough can state unequivocally we have never seen such division in our country over just about any and everything. There seems to be very little we can agree upon. And yet in this blog I want to write about hope and how we can live into...

If you ever had any doubt as to whether emotions affect the heart, just talk to anyone who has lost a loved one or had a painful breakup and they will tell you that their heart literally hurts in their chest. Our emotions can raise blood pressure or drop it...

Changing seasons can be hard on our physical bodies and our emotions. It seems like we just get used to being warm or even hot when it starts to cool down and just as quickly the season turns cold. And then when we are used to the cold we have a few warm days that...

I live in Florida—we have hurricanes. I used to live in Colorado—we had blizzards in the winter and fires in the summer. On the East Coast—storms and hurricanes and floods. Out West—it's the summer fires and heat waves and more recently dust storms and tornados. Down...