Description
Essential Oils can honestly help you deal with your stress. We all know that life itself produces stress. It’s not all bad but when we don’t deal with our stress in a healthy manner, it can certainly take a toll on our physical, mental, emotional, and spiritual health and well-being. According to statistics, the vast majority of doctor visits are due to stress-related illnesses. By the mere fact that you are reading this book tells me that you are probably stressed. But take heart—the path to healing often begins with a personal crisis, a disaster, an illness or perhaps in your case—the desire to learn more about taking charge of your own health with aromatherapy. By understanding the mechanisms of the stress response that our own body/mind/spirit experiences we can move toward well-being by transforming our symptoms into better health. So don’t be stuck in the belief that learning all this “stuff” about stress is just adding more stress in your life. This could be the turning point for you to optimize your physical health, transform your psychological health, and lead to spiritual growth. That I believe, spells healing. In this book you will find out how essential oils can decrease your stress levels by discovering which oils have great parasympathetic action and those that act as balancers—physically, emotionally and spiritually. You will also discover which oils are strengthening for the nervous and immune systems. Plus specific problems related to stress are addressed with aromatherapy—insomnia, fatigue and exhaustion, and chronic pain. This is a great resource book.
