Description
Many months ago we entered a new way of being in the world around us–living within a worldwide pandemic. It called for a quarantine that came with sheltering in place (our homes), social distancing, and wearing face masks if we have to go out into the public. After months of complying, many people experienced sadness, loneliness, isolation, fear, worry, anxiety and more. This ebook looks not only at the effects of quarantine fatigue but offers many ideas on how to expand your horizons rather than constrict them. It examines finding meaning and purpose in one’s life through redefining one’s mindset – beliefs that biase how you think, feel, and act. An expansive mindset gives you the ability to transform resistance in the moment. It is transformational, enabling you to shift from adversarial thinking based on limits to one of thinking big, knowing what you want in your future and taking steps to get there. Simple practices are offered to help you shift from fear-based, constrictive mindset to an expansive and abundance-based mindset.
Energy healing you can do for yourself and the use of essential oils enhance the shift into an expansive mindset, one that is not only life-giving but one that is within your control.
